Full Bloom Birth Prep

Prepare Your Pelvic Floor for Birth

• Course
• By Alicia Roberts, MSPT

Postpartum Freebie: Pelvic Floor & Core Activation

• Course
• By Alicia Roberts, MSPT

Postpartum Healing Essentials

This guide gives you the essential information for the first 6 weeks postpartum to set you up to heal fully after giving birth and prevent common mistakes that can slow down your healing and cause common longer term issues. The creation of this guide is due to lack of information given in the early postpartum weeks that is causing many postpartum people to experience pain and injuries that could have been prevented with the right guidance.

• Digital file
• 1 file
• By Alicia Roberts

Pregnant Freebie: Pelvic Floor & Birth

• Course
• By Alicia Roberts, MSPT

Restore Your Roots

Postpartum Rehab Exercise Program

• Course
• By Alicia Roberts, MSPT

Returning to Sex & Intimacy Postpartum

• Course
• By Alicia Roberts, MSPT