Hi, I’m Alicia Roberts and I am a Women’s Health & Pelvic Floor Physical Therapist who specializes in the prenatal and postpartum population. I have been a physical therapist since 2007 and have had my own private practice, Blossom Physical Therapy & Wellness, in the San Francisco Bay Area that specializes in the perinatal population since 2016. I am also a postpartum mom of two kids.
My passion is educating people about their bodies so they can best take care of themselves and specifically heal fully after giving birth so you can have the unlimited and active lifestyle you desire.
This guide was created because of the lack of guidance in the early postpartum weeks that is causing many postpartum people to experience pain and injuries that could have been prevented with the right guidance.
With this guide, more people can heal more quickly, more easily and avoid common issues that I see in my clinical practice.
The guide is broken into specific time frames of
- Birth - 2 weeks
- 2 - 4 weeks
- 4 - 6 weeks
- 6+ weeks