Postpartum Freebie: Pelvic Floor & Core Activation

Where do you start with core work postpartum?

How do you activate the pelvic floor after birth?

How do you correctly strengthen your abs after pregnancy?

This free video teaches you the basic core activation strategy for postpartum core work and gives you the foundation for taking the online course, Restore Your Roots: 4 weeks of postpartum core rehab, available on my website.


Your Instructor


Alicia Roberts, MSPT
Alicia Roberts, MSPT

Women’s Health & Orthopedic Physical Therapist who specializes in working with women during pregnancy, postpartum and beyond the childbearing years.


Course Curriculum


  Postpartum Core Activation
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!