Postpartum Freebie: Pelvic Floor & Core Activation
Where do you start with core work postpartum?
How do you activate the pelvic floor after birth?
How do you correctly strengthen your abs after pregnancy?
This free video teaches you the basic core activation strategy for postpartum core work and gives you the foundation for taking the online course, Restore Your Roots: 4 weeks of postpartum core rehab, available on my website.
Women’s Health & Orthopedic Physical Therapist who specializes in working with women during pregnancy, postpartum and beyond the childbearing years.