Full Bloom Birth Prep
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Lecture 1: Pelvic Floor Anatomy & Function in Pregnancy & Birth (33:55)
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Pelvic Floor Relaxation Guided Practice (16:31)
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Lecture 2: Pushing With the Function of Pelvic Floor (17:50)
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Pushing Coordination Guided Practice (9:50)
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Lecture 3: Perineal Preparation (10:00)
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Watch and Listen to a Perineal Preparation Appointment (7:38)
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Lecture 4: Birth Positions & Postpartum Healing Tips (21:26)
